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Meditation For Beginners by: Jack Kornfield
Product Description
Have you ever thought about trying meditation but didn't know how to get started? In this CD Jack Kornfield uses clear language and step-by-step demonstrations to show you how simple it is to start - and stick with - a daily meditation practice.
In this complete beginner's course Jack introduces you to the "Insight" tradition of meditation. Four complete meditation exercises teach you how to work with breathing, posture, attention, forgiveness, and difficult emotions to create tranquility and clarity in your everyday life.
Start meditating today with this helpful beginners guide.
2 CD's - Running Time 2 1/2 Hours
In this complete beginner's course Jack introduces you to the "Insight" tradition of meditation. Four complete meditation exercises teach you how to work with breathing, posture, attention, forgiveness, and difficult emotions to create tranquility and clarity in your everyday life.
Start meditating today with this helpful beginners guide.
2 CD's - Running Time 2 1/2 Hours
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